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Fitness Posters
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Child Dev & Parenting Posters Index > FITNESS POSTERS < motivational < health
Physical fitness, defined as “the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic (low activity) diseases, and to meet emergency situations.” FYI: May is Physical Fitness & Sports Month.
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Get Moving -
Walk - Get off the couch; Play - Get off the phone; Bike - Get out of the car.
Moving is fun. Moving is cool. Moving makes you look great and feel great. Aim for an hour of moving – doing physically active things – every day. Make your move today!
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50 Ways to put Physical Activity into your Life
Poster Text:
Walk to School, Walk to your friend's house, Jump rope during commercials, Lift handweights during TV commercials, Go bowling with friends, Have some Kicks - join a soccer league. ...
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50 Ways to Eat Healthier
Make a fruit smoothie for breakfast or a snack, skip adding sugar to foods like cereal, fruit, or iced tea, change to a whole grain breakfast cereal, drink milk with your meals instead of soda, put sliced bananas or strawberries on your cereal, eat fruit for dessert, skip ordering “supersizes”, share your fries, put away the salt shaker, go to the farmers' market for freshest produce, plant a vegetable garden ...
• nutrition posters
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Health -
“He who has health has hope; and he who as hope, has everything.” Arabic Proverb
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Did you know that President Herbert Hoover had his cabinet and advisors participate in an early morning strenuous game of medicine ball before breakfast and getting down to work? They became known as the “medicine ball cabinet.”
FYI - Amelia Bloomer, whose early adoption of women's trousers based on the clothing of women in the Middle East and Central Asia, led to her married name forever being associated with the fashion.
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