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Yoga Educational Posters & Art Prints
for classrooms and studios
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health / healing art > YOGA < theology < social studies
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Yoga, meaning “to yoke to the Creator”, teaches that the blockages in our path to Self realization, such as stress indicated by uneven breathing, can be overcome with the practice of postures (asanas) that reinstate our intended perfect harmony between body and mind.
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Yoga-Comprehensive chart with explanations of the Chakras, locations, mantras, yantras, descriptions of related energies, related mandalas, explanations of the major schools of yoga, the eight limbs of Ashtanga Raja yoga, illustrations of the basic asanas, pictures of important gods and goddesses, quotes from the scriptures.
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Chakra & Mudras
Poster text:
Sanskrit for Wheel, the word Chakra represents the 7 energy centers of the body.
Chakras are believed to contain energies called Prana, corresponding to higher cerebral functions. Practitioners of various Yoga styles nurture what is considered to be the spiritual energy known as Prana-Kundalini, which resides coiled in the base Chakra or Muladhara. The location of each Chakra over specified points on the cerebrospinal axis, referred to as Merudanda corresponds to the nerver groupings emanating from the spine.
Mudras - Intended to guide the flow of energy to the brain during meditation, hand positions ccalled Mudras assist the practitioner in estabishing strong mind and body communication.
Each finger represents one of the fie basic elements of which our bodies are made. Mudras are used to coordinate these elements and restore properties.
• Sajasrara • Ajna • Vishudda • Anahata • Manipura • Svadhistana • Muladhara
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Extended Triangle Pose - Utthita Trikonasana
also Warrior II, Tree, Extended Side Angle, Standing Forward Bend, Downward Facing Dog, Supported Shoulder Stand, and Mountain Pose in set.
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