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Exercise Posters
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health > EXERCISE < motivational
Physical fitness, defined as “the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic (low activity) diseases, and to meet emergency situations.”
Human beings are built to move, not to just sit on the couch in front to the TV or a video game. To live life to the fullest, give your body what it craves – activity. If you love sports, great–go for it! There are many to choose from, so don't limit yourself to just one.
If sports aren't your thing, there are lots of activities to get your heart thumping and clear the cobwebs from your brain: hiking, walking, around the block, riding a horse, skateboarding, dancing ... the list goes on and on.
Regardless of your personal style, getting out in the world and moving your body around is the right choice. ...
• “Even if you're on the right track, you'll get run over if you just sit there.” Will Rogers
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Moving is fun. Moving is cool. Moving makes you look geat and feel great. Aim for an hour of moving – doing physically active things – every day. Make your move today?
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Seven days without exercise makes one weak.
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Extended Triangle Pose - Utthita Trikonasana
also Warrior II, Tree, Extended Side Angle, Standing Forward Bend, Downward Facing Dog, Supported Shoulder Stand, and Mountain Pose in set.
• Yoga posters
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Exercise! The Poor Man's Plastic Surgery!
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50 Ways to put Physical Activity into your Life
Poster Text:
Walk to School, Walk to your friend's house, Jump rope during commercials, Lift handweights during TV commercials, Go bowling with friends, Have some Kicks - join a soccer league. ...
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Meaningful Movements, for preschoolers - 3 to 5 years. Motor Milestones
Preschoolers need to move their bodies. Try these fun fitness activities.
Simon Says - Teaches body-part identification. Up & Down - Promotes spatial awarenss. Moving with a Partner - Teaches cooperation. Moving with Limits - Enhances critical-thinking skills. Animal Imitation - Promotes overall fitness.
• childhood fitness posters
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Physical Activity
Find you balance between food and physical activity - dance, walk, swim, play. Try it ... you'll like it!
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A-Z of Fitness
aerobics, burn off the fat, cellulite ... eXpectations, yoga, zen.
• alphabet posters
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Did you know that President Herbert Hoover had his cabinet and advisors participate in an early morning strenuous game of medicine ball before breakfast and getting down to work? They became known as the “medicine ball cabinet.”
FYI - Amelia Bloomer, whose early adoption of women's trousers based on the clothing of women in the Middle East and Central Asia, led to her married name forever being associated with the fashion.
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